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From Underdog to Pro: Michael Grace’s Journey from Division III to the PLL

Getty Images
Getty Images

In the world of lacrosse, paths to the pros are often paved through Division I powerhouse programs, high school recruiting hype, and years of field experience. But for Michael Grace, the journey looked very different — and ultimately, far more inspiring. Grace arrived at Rochester Institute of Technology (RIT), a Division III school, with minimal experience in field lacrosse. Originally recruited as an attackman, he struggled to find his footing during fall practices. Rather than fade into the background or transfer out, Grace made a bold ask — let him try defense. That move would reshape his career forever. After switching to long-stick defense, Grace quickly found his groove. His raw athleticism, 6-foot-5 frame, and relentless work ethic helped him rise into one of the top defenders in D-III. He earned All-American honors three times, anchored a national powerhouse defense, and eventually caught the attention of Team Canada. In 2023, Grace represented his country at the World Games, matching up against the sport’s biggest names like Michael Sowers and Tom Schreiber — and proving he belonged.


“I never imagined myself playing professionally,” Grace said. “It wasn’t even on my radar until I suited up for Team Canada. That’s when the switch flipped.”


With a final year of eligibility left, Grace entered the transfer portal and made the leap to Syracuse University, joining one of the most prestigious programs in Division I lacrosse. He didn’t just survive — he thrived. Starting all 19 games in the ACC, he recorded 15 caused turnovers and 54 ground balls, showcasing his elite ability on the national stage. That performance didn’t go unnoticed. In the 2025 Premier Lacrosse League (PLL) College Draft, Grace was selected 22nd overall by the New York Atlas.


“He’s long, smart, physical — everything you want in a team-first defenseman,” said Atlas head coach Mike Pressler. “You can’t teach size and instincts like that.”


In his first few games in the PLL, Grace has already made an impact. With five points, seven ground balls, and a caused turnover in just four appearances, he’s showing that not only can he compete with the best — he can dominate. Grace has also brought much-needed versatility to the Atlas defense. He’s capable of playing down low or bumping up to a long-stick midfield role depending on matchups — an invaluable asset in a league where only five poles suit up on gameday. Still, the former D-III defender keeps his mindset rooted in humility.


“Once you’re in the league, your draft spot doesn’t matter anymore,” Grace said. “It’s about proving yourself every day. Whether you came from a top-five program or Division III, if you can play, you’ll get your shot.”


Michael Grace is not just making the most of his shot — he’s rewriting the narrative of what it means to be a professional lacrosse player. From long-shot recruit to Team Canada to PLL star, his journey serves as a reminder that talent may open doors, but hard work kicks them down.

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